Mind-Body Connection

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Dec 25, 20242 min read

Finding Your Breath

You can’t perform at your best if you’re not resting at your best.

Dec 4, 20243 min read

🌟 Overgiving: The Silent Cycle of Doing Too Much and Feeling Too Little in Return 🌟

Overgiving isn’t your destiny—it’s a pattern you can rewrite. Caring for others is your strength, but it doesn’t have to come at the cost

Nov 30, 20245 min read

"𝗧𝗲𝗹𝗹 𝗠𝗲 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺𝘀, 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗡𝗶𝗴𝗵𝘁𝗺𝗮𝗿𝗲𝘀" 🌙

Dreams aren’t just bizarre stories—they’re your brain holding a mirror to your emotions, fears, and sometimes even the path to realignment.