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5 days ago3 min read

🌪️ Chronic Stress: The Silent Saboteur of Your Mind, Body, and Future 🌪️

Longevity isn’t just about diet, exercise, or supplements. It’s about releasing what weighs you down

Dec 25, 20242 min read

Finding Your Breath

You can’t perform at your best if you’re not resting at your best.

Dec 11, 20242 min read

The Fascinating (and Alarming) Lessons from the Theranos Scandal

I’ve always been captivated by the Theranos story—not just because of the audacious persona of its CEO, Elizabeth Holmes, but also because i

Dec 4, 20243 min read

🌟 Overgiving: The Silent Cycle of Doing Too Much and Feeling Too Little in Return 🌟

Overgiving isn’t your destiny—it’s a pattern you can rewrite. Caring for others is your strength, but it doesn’t have to come at the cost

Dec 1, 20241 min read

🌟 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿: 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝘁𝗵𝗲 𝗘𝗻𝗱, 𝗯𝘂𝘁 𝗮 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 🌟

No matter what didn’t go as planned, you’ve grown. And that’s worth celebrating. What’s one meaningful step you’ll take before 2025?

Nov 28, 20242 min read

The Beauty in the Beat

𝗠𝘂𝘀𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗲𝗻𝘁𝗲𝗿𝘁𝗮𝗶𝗻𝗺𝗲𝗻𝘁; 𝗶𝘁’𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲. It works on a cellular level, calming the mind, regulati

Nov 26, 20243 min read

"When the Body Says No, It’s Already Screaming"

Take a moment to check in with yourself. Are you carrying unspoken stress, anger, or sadness? Do you ever feel it in your chest, neck, or st

Nov 22, 20244 min read

Why Exit Interviews Are Pointless (and What You Should Do Instead)

Most companies pride themselves on their thorough exit interview process. They ask departing employees why they’re leaving, note their feedb

Nov 21, 20243 min read

Breaking Free: Managing Stress, Anxiety, and Limiting Beliefs in Entrepreneurship

What if the very dreams that fuel your entrepreneurial fire are also quietly burning you out?

Nov 14, 20242 min read

How often do you act based on fear rather than purpose?

We make decisions driven by fear—fear of disappointing others, fear of uncertainty, fear of missing out. But when you act out of fear, y

Oct 23, 20243 min read

Embracing Imperfection: The Key to Career Resilience and Self-Compassion

In our fast-paced world, the urge to portray a perfect version of ourselves is stronger than ever. Many individuals—whether they are...

Sep 12, 20242 min read

"It's not about being the perfect fit; it's about being the right solution."

the most successful candidates aren’t the ones who simply match a list of qualifications—they’re the ones who present themselves as solution

Sep 3, 20242 min read

The Ultimate CV Blueprint: 9 Steps to Stand Out and Secure Your Dream Job

Your CV is more than just a list of jobs and skills—it's your first handshake with a potential employer. In today’s competitive job...

Aug 21, 20241 min read

⏰ Timing Is Everything in Salary Negotiation—Here’s Why You Shouldn’t Rush It

"In salary negotiations, timing isn’t just important—it’s everything. Know your worth, but more importantly, know when to show it."

Aug 19, 20242 min read

How to Embrace the End of Summer: Finding Motivation and Joy to Make the Last Quarter a Success!

Find motivation to make the last quarter a success.

Jul 12, 20243 min read

🌟 Breaking Free from Assumptions, Limiting Beliefs, and Self-Sabotage 🌟

✨ Summer Challenge: 15 Days to Break Free ✨ Ready to challenge your limiting beliefs? Join our 15-day summer challenge!

Jul 3, 20242 min read

Crafting Your Success Story: How Storytelling Transforms Your Career and Boosts Self-Esteem

By weaving narratives into your professional journey, you not only enhance your personal brand but also bolster your self-esteem, leaving a

Jul 2, 20242 min read

🌟 Why Do So Many Amazing Women Worry About What Others Think? 🤔 🌟

Despite their impressive careers, many brilliant women grapple with self-doubt and fear of others' perceptions.

May 14, 20243 min read

Breaking Down Walls: Confronting Defensiveness in the Feedback Loop

But why are we sometimes so defensive? Today I would like to share some thoughts about this common phenomenon, which can be difficult to man

Apr 18, 20243 min read

Silencing that Nagging Self-Doubt with 5 Empowering Questions

Feeling the pinch of imposter syndrome? You're not alone. 👊 It's time to silence that nagging self-doubt with 5 empowering questions: We...