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6 hours ago3 min read

🎯 Bias: The Invisible Filter Distorting How We See Ourselves, Others, and the World 🎯

Bias isn’t a flaw—it’s a feature of being human. But it doesn’t have to control you.

Jan 13 min read

🌪️ Chronic Stress: The Silent Saboteur of Your Mind, Body, and Future 🌪️

Longevity isn’t just about diet, exercise, or supplements. It’s about releasing what weighs you down

Dec 18, 20242 min read

"Her: If I could go back in time, I would do things differently.

We need to have open, honest conversations with moms and future moms—not just about financial risks of stepping back, but about the emotiona

Dec 6, 20243 min read

🎯 Ambiguity in Communication at Work: Breaking the Gender Code 🎯

Ambiguity in communication is not inevitable—it’s a challenge we can overcome. By addressing the invisible codes that shape how we intera

Dec 1, 20241 min read

🌟 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿: 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝘁𝗵𝗲 𝗘𝗻𝗱, 𝗯𝘂𝘁 𝗮 𝗡𝗲𝘄 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 🌟

No matter what didn’t go as planned, you’ve grown. And that’s worth celebrating. What’s one meaningful step you’ll take before 2025?

Nov 22, 20244 min read

Why Exit Interviews Are Pointless (and What You Should Do Instead)

Most companies pride themselves on their thorough exit interview process. They ask departing employees why they’re leaving, note their feedb

Nov 21, 20243 min read

Breaking Free: Managing Stress, Anxiety, and Limiting Beliefs in Entrepreneurship

What if the very dreams that fuel your entrepreneurial fire are also quietly burning you out?

Jul 2, 20242 min read

🌟 Why Do So Many Amazing Women Worry About What Others Think? 🤔 🌟

Despite their impressive careers, many brilliant women grapple with self-doubt and fear of others' perceptions.

May 14, 20243 min read

Breaking Down Walls: Confronting Defensiveness in the Feedback Loop

But why are we sometimes so defensive? Today I would like to share some thoughts about this common phenomenon, which can be difficult to man

Apr 18, 20243 min read

Silencing that Nagging Self-Doubt with 5 Empowering Questions

Feeling the pinch of imposter syndrome? You're not alone. 👊 It's time to silence that nagging self-doubt with 5 empowering questions: We...

Jan 15, 20243 min read

Receiving Negative Feedback Is Hard, but You Can Bounce Back From It

Receiving negative feedback is hard, but it doesn't have to be debilitating. By understanding why it hurts, assessing its impact, gathering

Jan 11, 20243 min read

How to Ace Your Year-End Performance Review

Performance reviews could stress anyone out, but with the right attitude and preparation, it could be an opportunity for growth.

Nov 7, 20232 min read

Don't Let Limitations Hold You Back – Unlock Your Potential with These 3 Coaching Tips

We all have limitations that make us feel stuck, helpless, and frustrated. We often focus on what we can't do rather than what we can do. Bu

Oct 24, 20233 min read

Dealing with Job Interview Rejection: 5 Steps to Bounce Back Better

Job interview rejection is not the end of the world. It's an opportunity to learn and grow, to refine your job search strategy and yoursel

Sep 25, 20233 min read

Addressing Our Judgmental Attitudes and Learning to Invest in Personal Growth

Judgment can harm relationships, create a negative workplace, and hinder personal growth.

Sep 25, 20232 min read

Authenticity vs Vulnerability: Balancing Personal and Professional Selves

By finding the right balance between one's personal and professional selves, individuals can show up as their genuine selves in all aspects

Sep 25, 20232 min read

The Art of Asking Questions: Why We Should Ask Questions Instead of Assuming Things

By asking questions, you avoid misunderstandings, gain clarity, build relationships, promote continuous learning and growth, and foster crea

Sep 25, 20233 min read

Understanding and Overcoming Outsider Syndrome

Feeling like an outsider can take a toll on your life, but it doesn't have to define your life. It's essential to understand that every indi

Aug 29, 20232 min read

Break through the barriers to your goals

One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with, we s

Aug 29, 20233 min read

7 steps to achieving your goals

How many times have you heard that success is all about setting goals? It may not surprise you to learn that there is a lot more to...