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5 days ago3 min read

🌪️ Chronic Stress: The Silent Saboteur of Your Mind, Body, and Future 🌪️

Longevity isn’t just about diet, exercise, or supplements. It’s about releasing what weighs you down

Dec 6, 20243 min read

🎯 Ambiguity in Communication at Work: Breaking the Gender Code 🎯

Ambiguity in communication is not inevitable—it’s a challenge we can overcome. By addressing the invisible codes that shape how we intera

Dec 4, 20243 min read

🌟 Overgiving: The Silent Cycle of Doing Too Much and Feeling Too Little in Return 🌟

Overgiving isn’t your destiny—it’s a pattern you can rewrite. Caring for others is your strength, but it doesn’t have to come at the cost

Nov 30, 20245 min read

"𝗧𝗲𝗹𝗹 𝗠𝗲 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺𝘀, 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗡𝗶𝗴𝗵𝘁𝗺𝗮𝗿𝗲𝘀" 🌙

Dreams aren’t just bizarre stories—they’re your brain holding a mirror to your emotions, fears, and sometimes even the path to realignment.

Nov 28, 20242 min read

The Beauty in the Beat

𝗠𝘂𝘀𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗲𝗻𝘁𝗲𝗿𝘁𝗮𝗶𝗻𝗺𝗲𝗻𝘁; 𝗶𝘁’𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲. It works on a cellular level, calming the mind, regulati

Nov 26, 20243 min read

"When the Body Says No, It’s Already Screaming"

Take a moment to check in with yourself. Are you carrying unspoken stress, anger, or sadness? Do you ever feel it in your chest, neck, or st

Nov 21, 20243 min read

Breaking Free: Managing Stress, Anxiety, and Limiting Beliefs in Entrepreneurship

What if the very dreams that fuel your entrepreneurial fire are also quietly burning you out?

Nov 14, 20242 min read

How often do you act based on fear rather than purpose?

We make decisions driven by fear—fear of disappointing others, fear of uncertainty, fear of missing out. But when you act out of fear, y

Sep 12, 20242 min read

"It's not about being the perfect fit; it's about being the right solution."

the most successful candidates aren’t the ones who simply match a list of qualifications—they’re the ones who present themselves as solution

Sep 3, 20242 min read

The Ultimate CV Blueprint: 9 Steps to Stand Out and Secure Your Dream Job

Your CV is more than just a list of jobs and skills—it's your first handshake with a potential employer. In today’s competitive job...

Aug 26, 20242 min read

Join our AI Career Jumpstart FREE Webinar

Join my upcoming webinar where we’ll dive into how you can successfully transition to AI and make the most of this exciting opportunity.

Aug 21, 20241 min read

⏰ Timing Is Everything in Salary Negotiation—Here’s Why You Shouldn’t Rush It

"In salary negotiations, timing isn’t just important—it’s everything. Know your worth, but more importantly, know when to show it."

Aug 19, 20242 min read

How to Embrace the End of Summer: Finding Motivation and Joy to Make the Last Quarter a Success!

Find motivation to make the last quarter a success.

Jul 12, 20243 min read

🌟 Breaking Free from Assumptions, Limiting Beliefs, and Self-Sabotage 🌟

✨ Summer Challenge: 15 Days to Break Free ✨ Ready to challenge your limiting beliefs? Join our 15-day summer challenge!

Jul 2, 20242 min read

🌟 Why Do So Many Amazing Women Worry About What Others Think? 🤔 🌟

Despite their impressive careers, many brilliant women grapple with self-doubt and fear of others' perceptions.

May 14, 20243 min read

Breaking Down Walls: Confronting Defensiveness in the Feedback Loop

But why are we sometimes so defensive? Today I would like to share some thoughts about this common phenomenon, which can be difficult to man

May 7, 20243 min read

What do you do if you want to overcome biases and inequalities in salary negotiations?

In the intricate dance of salary negotiations, professionals often find themselves at the crossroads of merit and market value,...

Apr 17, 20243 min read

Thriving in Still Waters: A Guide to Professional Growth in Lulls

A career, they say, is a marathon, not a sprint. Yet despite this sage advice, professionals of all stripes often find themselves...

Apr 10, 20242 min read

Unlocking Joy in Your Career: The Power of Plan B

Have you considered what your Plan B might look like? The power lies in its existence, in the knowledge that there's another story waiting f

Apr 9, 20243 min read

How to Navigate the Emotional Roller Coaster of Expatriation?

Navigating the emotional labyrinth of expatriation can often feel like you're strapped into a thrill ride, one minute soaring with excitemen