Overgiving isn’t your destiny—it’s a pattern you can rewrite. Caring for others is your strength, but it doesn’t have to come at the cost

𝗠𝘂𝘀𝗶𝗰 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗲𝗻𝘁𝗲𝗿𝘁𝗮𝗶𝗻𝗺𝗲𝗻𝘁; 𝗶𝘁’𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲. It works on a cellular level, calming the mind, regulati

Take a moment to check in with yourself. Are you carrying unspoken stress, anger, or sadness? Do you ever feel it in your chest, neck, or st

Navigating the emotional labyrinth of expatriation can often feel like you're strapped into a thrill ride, one minute soaring with excitemen

I was honored to be invited to speak to the H.E.R community at Julius Baer Zurich. It was very exciting to be their first external speaker

As a manager, it is essential to understand your value as a leader and create a competitive advantage for yourself. Developing your Unique S

The principle, anchored in the belief that humans are driven by the act of progress itself, not just the end results, echoes a profound trut

Your personal brand is not just about how you present yourself in interviews or on resumes, but rather the way you present yourself in every

Trusting your gut instincts can be a powerful tool when making decisions, but it's important to also consider the facts and data available t

Charismatic individuals are those who are not only confident in themselves but are also inspiring to those around them. Develop an entrepren

We all have limitations that make us feel stuck, helpless, and frustrated. We often focus on what we can't do rather than what we can do. Bu

A job interview is your chance to showcase your skills, personality and experience. It is the ultimate test to prove that you are the best f

Visualisation is a powerful tool that can help you achieve your goals. By setting your goals, creating a vision board, visualising every day

By defining your purpose, you can create a strong, consistent, and authentic personal brand that reflects who you are and what you stand for

Selling yourself doesn't have to feel uncomfortable or pushy. By highlighting your achievements, showing your value, networking, letting you

Luck isn’t just a matter of chance – it’s something you can cultivate with the right mindset and actions. And when you become more lucky, yo

Remember that motivation is not a one-time event but a continuous process. Keep practicing these tips and find what works best for you to ke

Working-parenting as an expat can take a toll on your physical and mental health. Remember to set aside time for self-care and activities th

n a world where competition is fierce and the workforce landscape is constantly evolving, it can be difficult to make the right decisions fo

Gaining trust is more than just competence and technical ability. Authenticity is what drives success in the workplace by fostering credibil